Friday, 27 August 2010
Mind Over Matter.
Try this exercise when you are experiencing extreme emotions that you have no desire to partake.
Imagine a stark white room that is completely bare; void of any objects, filth, whatsoever. This will blank out your mind.
Channel all your feelings into a big sugar ball, or many small ones if you prefer, and drop them into a glass of water. You may release them as gently/violently as you like, and the glass can be of any size.
Picture the sugar ball/s dissolving slowly within the liquid; with tendrils of colour escaping all around. There is no restriction towards the choice of colour. You may wish to transform the little colourful wisps into colourless ones, as they further dissolve into the solution.
When everything is complete, think of how you can dispose of the clear, yet very much tainted, fluid. Either gulp it down, splash it around, or maybe even pour it onto the very person that pissed you off.
Have fun. :)
|Talk to my hand @ 2:09 am|